Mental health is just as important as physical health, yet many of us struggle to recognize when we need support. At PaperHearts, we believe that seeking help is a sign of strength, not weakness. Here are five signs that it might be time to reach out.

1. Persistent Changes in Sleep or Appetite

Are you sleeping too much or too little? Have you lost interest in food or find yourself eating to cope? Significant changes in your sleep patterns or appetite that last for weeks can be an indicator that something deeper is going on.

2. Withdrawing from Social Connection

Everyone feels down sometimes, but if you've been feeling hopeless, worthless, or like nothing will ever get better for an extended period, it's important to talk to someone. These feelings are not your fault, and they are treatable.